Important points

  • Breathwork

    Use a breath that matches the movement. Breathe in through the nose and out through the mouth. It will help attach a breath to a particular movement.

  • Positioning

    Maintain length in the body throughout to elongate the muscles and open areas of restriction.

  • Time

    Choose a length of workout that fits in the time you have available to ensure a balanced workout.

Course curriculum

Enjoy the exercise you do

Concentrate on your breath and movements to create better awareness and enjoyment.

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