How to begin

  • Location

    Choose a place where you have enough room lying down to stretch out your arms and legs.

  • Be true to yourself

    Only do the number of repetitions that you feel comfortable with. Gradually build this number in your own time.

  • Enjoy

    Find an exercise routine that you love and find the time to do it regularly!

Course curriculum

Build gradually

Listen to your body and challenge it every day with different movement

Get started now