What you need...

  • Equipment

    Minimal equipment required. Lying on a mat or carpet to cushion your back.

  • Clothing

    Wear loose comfortable clothing that does not restrict you. no footwear required.

  • Find a quiet place

    Focus on yourself, master the basic technique and then move on to the Pilates Series videos. Revisit when you need a refresher.

Course curriculum

Get the basic Pilates movements right

Take time with the 7 basic moves and keep the principles as you move into the Beginner or Intermediate Series

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