Basic Pilates Series Learn the 7 basic elements you need to start doing Pilates or to review your technique. NBW: Move Subscription
Equipment Minimal equipment required. Lying on a mat or carpet to cushion your back. Clothing Wear loose comfortable clothing that does not restrict you. no footwear required. Find a quiet place Focus on yourself, master the basic technique and then move on to the Pilates Series videos. Revisit when you need a refresher.
1 Essential Pilates skills 7 Basic Pilates skills Positioning Breathing Chin Tuck Abdominal Curl Thigh Lift Toes Pointing Roll Down
Get the basic Pilates movements right Take time with the 7 basic moves and keep the principles as you move into the Beginner or Intermediate Series Get started now
