Give your body more options to move well.

For health, fitness & well-being

Join NBW:Move

Build body awareness, expand movement potential, increase your fitness from within. From the clinic or studio to your living room whenever you want it.

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What clients say...

Anatomy in Motion

by Sue

Nicole and the AiM method helped me realign my body and regain balance. Now I am out of pain and moving again. Thank you so much!

Pilates

Margaret

Following a severe back injury, I was recommended to try Pilates by my GP. After only a few weeks of gentle work one to one with Nicole I was able to join her class with confidence. My friends attend the class too and I can honestly say I have never been fitter! I cannot recommend Nicole highly enough.

Move Well

Jane

Having attended Move Well classes for some time now, I am amazed how every week I feel more connected with my body. Although the movements are small the impact is huge. I feel more in control and have a greater understanding of my body.

Nicole Brûlé-Walker

Anatomy in Motion ™ Movement Specialist, Certified Pilates Instructor, Clinical Massage Therapist

We are in motion constantly. If we become unbalanced in our body through previous injury or inefficient movement patterns we become restricted. These restrictions can lead to pain. Using a variety of exercise options, this site will help you understand your own body better and how to reduce injury potential and become fitter from within. Take the first step and complete the 'Know your body" movement assessment.